Children may experience asthma attacks at different locations when they are outside. It can be difficult to prevent asthma episodes due to the number of pollutants outside.
You have greater control over your home’s air quality. You may not know of many asthma triggers. These triggers can be identified and eliminated to help your family avoid asthma.
After you have a better understanding of the triggers, you can start to implement practical tips to reduce them and allow your children to live comfortably at home. You can use an Iverheal 6 or Iverheal 12 to prevent your asthma.
Here are 5 ways to lower the number of pollutants in your home that can worsen your child’s asthma symptoms.
Asthma is a common respiratory condition that can affect children. Here are some tips for preventing asthma in children:
- Reduce exposure to allergens: Allergens like dust mites, pet dander, mold, and pollen can trigger asthma symptoms. Keep your child’s living space clean and free of these allergens. Use air filters, vacuum regularly, and wash bedding in hot water.
- Avoid smoke: Secondhand smoke can cause asthma symptoms in children. Make sure your child is not exposed to smoke from cigarettes, cigars, or pipes.
- Keep indoor air clean: Chemicals from cleaning products, paint, and other household items can irritate the airways and trigger asthma symptoms. Use natural cleaning products and avoid strong odors.
- Encourage physical activity: Regular exercise can help strengthen the lungs and reduce the risk of asthma. Encourage your child to engage in physical activities like sports or outdoor play.
- Manage stress: Stress can worsen asthma symptoms. Help your child manage stress through relaxation techniques like deep breathing or yoga.
- Get vaccinated: Respiratory infections like the flu and pneumonia can trigger asthma symptoms. Make sure your child gets vaccinated against these illnesses.
- Follow a healthy diet: A healthy diet can help strengthen the immune system and reduce the risk of asthma. Encourage your child to eat a diet rich in fruits, vegetables, whole grains, and lean protein.
- Monitor your child’s symptoms: Keep track of your child’s asthma symptoms and triggers. Work with your child’s healthcare provider to create an asthma action plan to manage symptoms and prevent attacks.
What Causes Asthma?
Asthma triggers at home are dust, pollen, and mold.
You may notice your children have respiratory problems such as wheezing or coughing. This could be due to too many of these pollutant particles. Although it won’t cure asthma, it can help improve the quality of your child’s life.
Other triggers that can worsen asthma symptoms include aerosols, perfumes, and household cleaners.
5 Simple Ways To Prevent Asthma Flare-Ups
Shutting Windows
You can prevent asthma triggers by closing your windows and doors during high pollen seasons. You can also keep your windows closed to stop other pollutants from entering your home, causing respiratory problems for your child.
Using Air Purifiers
It’s not easy to filter out all the pollutants. An air purifier might be a good choice. AirHonest suggests that you avoid air purifiers with ionizing functions as they can release ozone which can worsen asthma symptoms.
Air purifiers that do not have ionizing elements can be used to remove pollutant particles from the air. This will make it easier for children to breathe. True HEPA (High-Efficiency Particulate Air) filters have a 99.97% success ratio and are the most effective at filtering pollutant particles as small as 0.3 microns.
Dust Mite Removal
Dust mites and dust mites may be the cause of asthma flare-ups that children experience in their bedrooms. The bedroom is the area where dust and mites tend to accumulate most.
We recommend vacuuming your home at least once per week to get rid of dust mites. This will help dust mites not thrive.
You can also wash your child’s bed in hot water 1-2 times per month. Regularly dusting surfaces is another way to reduce dust mites in your child’s bedroom.
Your child will be able to breathe easier if there’s less dust in their bedroom.
Reducing mold
Mold can also cause asthma symptoms to worsen by accumulating in your home. Mold can build up in basements and bathrooms, which can lead to mold spores being released into the atmosphere. This mold spore can cause asthma symptoms to worsen.
A dehumidifier is an effective way to prevent mold growth in your home. These machines remove excess moisture from your home and surface to prevent mold growth.
Running your air conditioner is an easy way to reduce the growth of mold in your home. Also, you should inspect for mold growth in shower curtains.
Removing Allergens from Animals
Pets can be a major reason your child’s asthma symptoms get worse if they live with you. Your children can inhale dead skin cells and hair from pets and develop asthma flare-ups.
To avoid your children trying to fall asleep at night, pet dander can cause problems.
You must brush your pet outdoors when you are doing so. Brushing pets can cause dead skin cells and dander to release into the atmosphere. Brushing your pet outside is a good idea to keep the particles from getting into your home.
Children should not allow to wash their pets’ hair in the same area as their bedrooms if they want to participate in pet care. Your children should wash their hands afterward.
Alternatives include pets that don’t emit dead skin cells or dander in the air.
Conclusion
This concludes our article on practical tips you can implement in your home to improve the asthma condition of your children. You want your children to feel comfortable in their homes.
These tips can help you to treat your child’s asthma at home.
