At Health Solutions, our medical experts know how hard it is to reduce weight. That’s because not one diet or weight-loss tool works for several people.
To greatly help our patients slim down and keep it off, we provide a medically supervised weight-loss program, and we design plans that match your individual health needs and weight goals.
Our weight-loss patients have many motivations for wanting to reduce weight. Here, we want to tell you a few of the health benefits of slimming down and why so many are looking at professionals such as to support their health through personalized data.
1. Good for your heart
Your heart is just a strong muscle that supports the circulation of oxygen-rich blood to any or all the organs and tissues throughout your body. Carrying extra body weight places additional stress on your heart and may injure the muscle, increasing your threat of heart failure.
In addition to lowering your high blood pressure and high blood cholesterol numbers, slimming down also reduces stress and strain in your heart and decreases your threat of heart failure.
2. Reduces risk of diabetes
You’re three times prone to develop diabetes if you’re overweight than if you’re at an ordinary weight. Diabetes is just a chronic health condition that increases your threat of developing other serious medical issues, such as for instance heart disease, kidney disease, and neuropathy.
Losing weight lowers your glucose levels and may reduce your threat of developing diabetes. Weight reduction for those who have diabetes could also improve blood glucose numbers and threat of developing the associated health conditions.
3. Improves joint health
Like your heart, extra body weight stresses and strains your joints and increases your threat of developing joint conditions like arthritis. Losing weight reduces stress in your joints, eases your overall aches and pains, and may reduce your threat of developing a chronic pain condition.
4. Improves sleep
There exists a strong connection between weight and poor sleep quality. In accordance with the Sleep Foundation, obesity may interfere together with your metabolism and your sleep/wake cycle. Losing weight may reset your sleep cycle so you get an improved night of rest.
Improving your sleep habits also improves your power to seize control of your weight. Sleep loss increases production of appetite-stimulating hormones that trigger overeating and weight gain. Having the recommended 7-9 hours of sleep a night might help you maintain control over your hunger and your eating.
5. Boosts energy levels
With better sleep, less pain, and an improved overall sense of well-being, your weight-loss efforts could also offer you an energy boost. Eating healthy and getting regular exercise also contributes to your increased desire to have out and go.
6. Lifts Your Mood
The healthy habits we assist you to create to drop those unwanted pounds also benefit your mental well-being. When exercising, the body releases feel-good chemicals that immediately lift your mood. Additionally, regular exercise reduces stress and anxiety.
7. Improves self-esteem and self-confidence
Appearance is among the primary motivators for wanting to reduce weight. Even dropping a few pounds makes you are feeling better about yourself, boosting your self-esteem and self-confidence.
From your heart to your joints to your mood, slimming down benefits your all around health and well-being. Let’s assist you to reach your weight goals. Call the office most convenient for you — we have offices in Tinley Park, Rockford, and Olympia Fields, Illinois, and Munster, Indiana — or book your consultation using the online button.
8. Eat Slowly
I’ve my clients learn to choose foods they like, really taste each morsel going within their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes some time to learn we’re full.
9. Enjoy the Food You Eat
So frequently we’re told what to eat, and then when we don’t that way specific food, we’re less apt to generate long-term healthy habits. Try new fruits and vegetables. Find out how to organize new dishes that provide variety and flavor. Add herbs and spices to elevate flavor. Or if you like, savor the sweetness of fruit and the depth of raw and steamed vegetables.
10. Give Your Breakfast a Protein Boost
Shoot for 15 to 25 grams of protein at breakfast. Protein is digested slowly and suppresses hunger hormones, helping stop you full. Additionally, a high-protein breakfast helps curb cravings later in the day. Pair protein foods with fiber and healthy fats, like two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and only a little maple syrup.