A kind of depression call seasonal affective disorder (SAD) is brought on by a shift in the seasons, typically as fall arrives. Before fading in the brighter days of spring, this seasonal sadness develops stronger in the late fall or early winter. The “winter blues” are a minor form of SAD that can also occur. It’s typical to have some melancholy throughout the winter. Given that it becomes dark early, you can be trapp inside. But complete SAD goes beyond this. This kind of depression exists. SAD impacts your daily life, including how you feel and think, unlike the winter blues. Thankfully, therapy can help you get through this difficult period. Seasonal affective disorder (SAD) is trigger by the changing of the seasons; it starts and ends about the same period each year.
If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter. SAD treatment options include medicines, psychotherapy, and light therapy (phototherapy).
What Are The Symptoms Of SAD (Seasonal Affective Disorder)?
SAD symptoms typically start to show up in late fall or early winter and disappear throughout the longer, sunnier days of spring and summer. Less frequently, individuals following the reverse pattern experience symptoms in the spring or summer. In either instance, symptoms could be moderate at first and worsen as the season goes on.
SAD seasonal affective disorder symptoms and signs include:
- feeling drained, depressed, or down for most of the day
- losing interest in activities you used to like feeling drained and sluggish
- Having issues with excessive sleep
- having desires for carbohydrates, overeating, and weight gain
- having trouble staying focused
- having a sense of worthlessness or remorse
- thinking that I don’t want to live
What Are The Causes Of The SAD Seasonal Affective Disorder?
It is still unclear what specifically causes the seasonal affective disorder. Some elements that could be in play include
- One body’s clock (circadian rhythm). Winter-onset SAD may be brought on by the lower levels of sunshine in the fall and winter. Your body’s internal clock may be thrown off by this reduction in sunlight, which could result in depressive symptoms.
- Amount of serotonin. The SAD seasonal affective disorder may be cause by a decrease in serotonin, a brain chemical (neurotransmitter) that modulates mood. Serotonin levels may drop due to less sunlight, which may lead to depression.
- Amount of melatonin. Seasonal changes have the potential to upset the body’s melatonin equilibrium, which affects sleep cycles and mood.
Learn How SAD Seasonal Affective Disorder Is Diagnosed?
Do not attempt to self-diagnose seasonal affective disorder (SAD) if you experience symptoms. Visit your healthcare physician for a complete assessment. There could be another factor causing your depression. The seasonal affective disorder is frequently a component of a more serious mental health problem. Your doctor could suggest that you see a psychologist or psychiatrist. You will be question by these mental health professionals about your symptoms. Your pattern of symptoms will be taken into account when determining if you have seasonal depression or another mood disorder. If you want to find out if you have a SAD seasonal affective disorder, you might have to complete a questionnaire.
What Are The Factors That Increase The Risk Of Seasonal Affective Disorder Treatments?
Women are diagnose with seasonal affective disorder more frequently than males are. And younger folks are more likely than older adults to experience SAD. Your risk of developing seasonal affective disorder may be affect by the following factors:
- Family background. SAD patients may be more likely to have blood relations who also suffer from the condition or another type of sadness.
- Having a bipolar illness or significant depression. If you have one of these illnesses, your depression symptoms may get worse throughout certain seasons.
- Being a long way from the equator. People who reside far north or far south of the equator appear to be more susceptible to SAD. This might be brought on by shorter days in the winter and longer days in the summer.
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